Ashley LeGault is a former classroom teacher and gifted specialist who has always been a health enthusiast. In 2021, she obtained her 200 hour RYT certification through YogaFit, where she continues her training to become a yoga therapist. She recently became a certified IFTA fitness instructor. A two-time stroke survivor, she knows how vital exercise is (all forms!) in helping to heal the mind and body. This is one of the reasons why she is so passionate about sharing her love for fitness. Her classes aim to create a safe, kind, non-judgmental space that she hopes will lead you to find more balance, breath, strength, and joy in your everyday life. 

 

Ashley currently teaches a strength class and a vinyasa flow class at Mind & Body Therapeutic Connections. Ashley radiates love and kindness. She has a positive, upbeat personailty that will motivate and calm at the same time. We are lucky to have her on our team.