More than Just a Workout: The Positive Impacts of Group Fitness on Physical and Mental Health
What if group fitness is just the thing you need to gain confidence, manage your anxiety, or overcome your depression?
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Hannah Whitley, LCSW
Oct 313 min read
A Tool for Holistic Healing: How Yoga Can Improve Treatment Outcomes for Trauma and Anxiety
Yoga can be a powerful tool to accompany the healing of trauma and anxiety.
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Hannah Whitley, LCSW
Sep 274 min read
Reiki: An Energetic Healing for the Mind, Body, and Spirit
Reiki is a healing technique that originated from Eastern Medicine and works on our bodies energy system, also called Chakras.
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Hannah Whitley, LCSW
Aug 274 min read
Thai Massage: A Dynamic Healing Practice for the Mind and Body
What is Thai Massage? Thai massage is a holistic healing technique that originated in Thailand over 2,500 years ago. It is deeply rooted...
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Hannah Whitley, LCSW
Jul 313 min read
Helping Kids Regulate Emotions
Helping our kids get regulated (& staying regulated ourselves!) can lead to a more peaceful summer and a smoother transition back to school.
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Hannah Whitley, LCSW
Jun 263 min read
Self-Care: How to Create the Self Care Plan that Works for You
Without enough, or the right kind of self care, we can find ourselves feeling stressed, burnt out, and can even become depressed or anxious.
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Hannah Whitley, LCSW
May 313 min read
Generational Trauma: Healing the Wounds of Our Ancestors
Did you know that a traumatic event your grandparent went through can impact you today? Epigenetics can help explain how.
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Hannah Whitley, LCSW
Apr 304 min read
Changing the Narrative of Fitness: Body Acceptance and Empowerment
Shifting the fitness narrative toward body acceptance, empowerment and physical movement that feels good.
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Hannah Whitley, LCSW
Mar 293 min read
Parenting for Secure Attachment: Being the Secure Base and Safe Haven for your Child
Find out how to parent for secure attachment to raise confident kids to become resilient adults.
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Trevor Monreal, Certified Life Coach
Mar 14 min read
Nutritional Awareness and Healthy Eating
Food we consume forms the cornerstone of our health, influencing our physical vitality, mental clarity, and emotional balance.
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Kelee Lambert, LMFT
Feb 13 min read
Connecting in Relationships
Often in therapy we talk about ways to manage conflict in relationships. But what about finding ways to connect in them, or reconnect?
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Trevor Monreal, Certified Life Coach
Dec 29, 20234 min read
A Healthier New Year
As we stand on the threshold of a new year, it’s a time not just for resolutions but for holistic reflections on our well-being.
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Jenn Tisdale, LCSWA
Nov 28, 20235 min read
Does gratitude lead to greater happiness?
The resounding answer, according to research, is…YES! Although, there is also a slightly darker cynical negative side that can present...
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Erin Decker, RD, LDN
Nov 1, 20233 min read
Intuitive Eating for Diabetes and Other Health Conditions
"Can I eat intuitively with a health condition?” This is one of the most common questions asked when it comes to Intuitive Eating (IE)....
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Hannah Whitley, LCSW
Sep 28, 20234 min read
Mind-Body Connection: The Interplay of Mental & Physical Wellness
As we come to learn more and more about mental health and emotional wellbeing, one thing that continues to become more clear in the...
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Hannah Whitley, LCSW
Aug 31, 20234 min read
Are You, Or Someone You Know, At Risk For Suicide?
September is national Suicide Prevention month. According the the Center for Disease Control and Prevention, suicide is one of the...
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Hannah Whitley, LCSW
Aug 2, 20233 min read
Navigating Sobriety in a Culture of Drinking
In today’s society, it is no secret that alcohol and drinking are a pervasive part of our culture. From advertisements, to social...
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Hannah Whitley, LCSW
Jul 11, 20234 min read
Kids Yoga
Childhood is thought of as a care-free time of life, but for many children it can be a time of stress, anxiety, and sadness. As adults,...
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Hannah Whitley, LCSW
Jun 1, 20233 min read
Men's Health: How to Make Yours A Priority
June is National Men’s Health Awareness Month. This month is dedicated to bringing awareness to the health issues that disproportionately...
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Hannah Whitley, LCSW
May 2, 20235 min read
How to Pick a Therapist
So you’ve decided to take the leap and go to therapy. Congrats! This is a big step, and can feel really scary, but you have such an...
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