Yoga can be a powerful tool to accompany the healing of trauma and anxiety.

Reiki is a healing technique that originated from Eastern Medicine and works on our bodies energy system, also called Chakras.

What is Thai Massage? Thai massage is a holistic healing technique that originated in Thailand over 2,500 years ago. It is deeply rooted...

Helping our kids get regulated (& staying regulated ourselves!) can lead to a more peaceful summer and a smoother transition back to school.

Without enough, or the right kind of self care, we can find ourselves feeling stressed, burnt out, and can even become depressed or anxious.

Find out how to parent for secure attachment to raise confident kids to become resilient adults.

Often in therapy we talk about ways to manage conflict in relationships. But what about finding ways to connect in them, or reconnect?

As we stand on the threshold of a new year, it’s a time not just for resolutions but for holistic reflections on our well-being.

The resounding answer, according to research, is…YES! Although, there is also a slightly darker cynical negative side that can present...

As we come to learn more and more about mental health and emotional wellbeing, one thing that continues to become more clear in the...

September is national Suicide Prevention month. According the the Center for Disease Control and Prevention, suicide is one of the...

In today’s society, it is no secret that alcohol and drinking are a pervasive part of our culture. From advertisements, to social...

Childhood is thought of as a care-free time of life, but for many children it can be a time of stress, anxiety, and sadness. As adults,...