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Hannah Whitley, LCSW
3 days ago4 min read
Setting Meaningful, Values Based Goals
Why is it every year we set goals, and they just won’t stick? Find out how values can make your goals more attainable.
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Hannah Whitley, LCSW
Nov 26, 20243 min read
More than Just a Workout: The Positive Impacts of Group Fitness on Physical and Mental Health
What if group fitness is just the thing you need to gain confidence, manage your anxiety, or overcome your depression?
13 views
Hannah Whitley, LCSW
Oct 31, 20243 min read
A Tool for Holistic Healing: How Yoga Can Improve Treatment Outcomes for Trauma and Anxiety
Yoga can be a powerful tool to accompany the healing of trauma and anxiety.
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Hannah Whitley, LCSW
Sep 27, 20244 min read
Reiki: An Energetic Healing for the Mind, Body, and Spirit
Reiki is a healing technique that originated from Eastern Medicine and works on our bodies energy system, also called Chakras.
18 views
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