More than Just a Workout: The Positive Impacts of Group Fitness on Physical and Mental Health
What if group fitness is just the thing you need to gain confidence, manage your anxiety, or overcome your depression?
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Hannah Whitley, LCSW
Apr 304 min read
Changing the Narrative of Fitness: Body Acceptance and Empowerment
Shifting the fitness narrative toward body acceptance, empowerment and physical movement that feels good.
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