More than Just a Workout: The Positive Impacts of Group Fitness on Physical and Mental Health
What if group fitness is just the thing you need to gain confidence, manage your anxiety, or overcome your depression?
top of page
Hannah Whitley, LCSW
May 313 min read
Generational Trauma: Healing the Wounds of Our Ancestors
Did you know that a traumatic event your grandparent went through can impact you today? Epigenetics can help explain how.
20 views
bottom of page