Kari (she/her/hers) has practiced yoga casually for over twenty years. In 2019, she attended a yoga retreat to help cope with anxiety and depression that developed after years of managing metastatic thyroid cancer and autoimmune disorders. She enrolled in yoga teacher training for personal growth, with no intention of teaching, but quickly realized her passion in sharing the powerful benefits of yoga with others.

 

Kari is a compassionate teacher who strives to create a comfortable and supportive environment to make yoga accessible for all. She enjoys incorporating props, philosophy, mudras, essential oils, and gentle hands-on assists (with your permission, of course) and hopes that you leave her class feeling relaxed, accomplished, and capable of finding your true Self. Throughout her twenty year voyage, Kari has learned that yoga has a place for everyone, just as yoga had a place for her.

 

Kari is a RYT500. She received her YTT200 from Zin Yoga Studio in Garner, NC in 2020. She completed her YTT300 in 2021 from Heartwood Yoga Institute in Bradenton, FL, where she is currently enrolled as an Internation Association of Yoga Therapists (IAYT) yoga therapy student. Kari is able to do yoga therapy with clients in group and/or individual sessions. She can complete an assessment individually where she will work with you to develop a treatment plan based on your individual needs and preferences.