Massage Therapy &
Thai Bodywork
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At Mind & Body, we recognize that stress, anxiety, depression, trauma, and other emotions can have negative effects on our body. Similarly, aches and pains in our body can effect our emotional well-being. Therefore, we offer massage therapy to help treat all of you...mind and body. Nathan, our massage therapist offers Swedish massage, deep tissue massage, sports massage, and, now, Thai Massage (see bleow for more informatioon on Thai Massage).
Never had a massage before...feeling apprehensive? We will assess your therapeutic needs and walk you through the process. If there is something holding you back from this amazing avenue to stress reduction, relaxation, and pain relief, please let us know how we can help.
Thai massage is a holistic healing technique that originated in Thailand over 2,500 years ago. It is deeply rooted in the practices of Ayurveda and traditional Chinese medicine, and is recognized for its therapeutic benefits which intertwine physical, energetic, and spiritual wellness.
A Thai massage session takes place on a floor mat, allowing for a range of motion and flexibility not possible on a standard massage table. The client is fully clothed in comfortable clothing and must have the ability to get on the ground and return to standing. The practitioner uses a combination of acupressure, assisted yoga poses, and passive stretching to release muscle tension, enhance flexibility, and promote relaxation. This dynamic approach to bodywork differs significantly from Western massage techniques by focusing on the flow of energy, or 'prana', through the body's 'Sen' lines, akin to meridians in Chinese medicine.
During a session, the therapist may employ their hands, thumbs, elbows, knees, and feet to apply targeted pressure and perform gentle stretches. This not only helps to improve the client's range of motion but also aids in the release of endorphins, reducing stress and fostering a sense of well-being. Thai massage is suitable for a wide range of individuals, including athletes seeking to improve performance and those with sedentary lifestyles looking to alleviate stiffness.
In summary, Thai massage is a transformative experience that encourages harmony between the mind and body, offering a path to improved health and vitality.
TESTIMONIALS
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"Hi Susann, Just wanted to reach out and offer some praise for Nathan from my first massage appointment. I had planned the massage for just general purposes, but wound up pulling a muscle in my low back the day my massage was scheduled. I was unable to sit, stand, bend down, or move without pain or conscious effort to avoid pain the whole day leading up to it. He was very thorough and addressed that need as well as other tightness and tension that he noticed (which was a lot!). He explained what he was doing and why it would help and also gave tips for stretching or strength building that would prevent some of the tightness. The pain from that injury was resolved by the end of the session and I am grateful! Thanks, Alison"
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