What is Thai Massage? Thai massage is a holistic healing technique that originated in Thailand over 2,500 years ago. It is deeply rooted in Ayurvedic and traditional Chinese medicine. Thai massage is unique in that it takes a dynamic approach and its therapeutic benefits intertwine physical, energetic, and spiritual wellness. Variations of Thai massage are growing in popularity in the West, and are often referred to as Thai Yoga Bodywork, or Thai Bodywork. Keep reading to learn more about Thai Massage, and what MBTC’s very own Nathan Trotter (Licensed Massage & Bodywork Therapist) has to say about the healing practice of Thai Bodywork.
How It Works
Thai Bodywork differs from Western massage in that it focuses on the flow of energy, or ‘prana’, through the body’s ‘Sen’ lines, which are the energy lines that carry the prana throughout the body. According to Thai massage theory, there are ten major sen lines that correspond to different organs and functions in the body. The energy flow in these sen lines can be blocked or stagnated, leading to physical, mental, or emotional imbalances. When Thai massage or bodywork is used to effectively release sen lines that have been blocked due to trauma or emotional tension, this may lead to an emotional release, which could include laughter, crying, screaming, etc, from the client.
Benefits
Thai Bodywork is recognized not only for relaxation, but as a holistic approach for physical and mental wellness. Research shows benefits to include releasing muscle tension, enhancing flexibility, improving blood flow/circulation and promoting relaxation. It has also been known to relieve headaches, migraines, joint pain and stiffness. These physical changes can lead to pain reduction, enhanced mobility, and a general sense of well-being.
Thai Bodywork is particularly beneficial for individuals dealing with chronic pain, as it addresses the root causes of pain, offering relief from conditions such as back pain, arthritis, and migraines. Thai massage can be integrated with other treatments, such as physical therapy or acupuncture, to provide a more holistic approach to pain management. For athletes, the combination of stretching, pressure point work, and joint mobilization helps relieve muscle tension, increase flexibility, and improve circulation. These benefits lead to faster recovery times, reduced muscle soreness, and a lower risk of injury. Regular Thai Bodywork sessions can lead to significant improvements in muscle elasticity and joint function, preventing stiffness, which is particularly beneficial for those with sedentary lifestyles, those recovering from injuries, or those who work long hours sitting at a desk.
Research shows that in addition to the physical benefits, Thai massage, or Thai bodywork, with its combination of slow, deliberate movements and deep breathing, can calm the mind, reducing anxiety and stress. One study by Sripongngam et. al., investigating the impacts of Thai massage on psychological stress measured markers of stress including salivary alpha-amylase levels, heart rate variability, autonomic nervous system function, and plasma renin activity. The research showed that Thai massage can be an effective tool in decreasing sympathetic nervous system functioning, and increasing parasympathetic activity, making it an effective treatment to reduce the bodily response to stress.
Nathan States, “Thai Bodywork is beneficial to many types of people. Whether you live an active or sedentary lifestyle it can be beneficial”. Many people report that they leave their Thai Massage sessions feeling relaxed, and rejuvenated. One study found that participants left their sessions feeling mentally invigorated and physically energized.
What to Expect
When coming into a Thai Bodywork session, you can expect that your massage will take place on a floor mat that allows for a range of motion and flexibility that is not possible on a standard massage table. You will remain fully dressed, in comfortable clothing. Throughout the session, the practitioner may employ their hands, thumbs, elbows, knees, and feet to apply targeted pressure and perform gentle stretches. The practitioner will guide the client through a series of pressing, rocking, rhythmic and assisted motion techniques. During a session you will be assisted into yoga like poses and stretched, to enhance flexibility, range of motion, and joint mobility. Acupressure is also used to stimulate specific pressure points in order to reduce tension, and promote relaxation. Due to the dynamic nature of this bodywork, some people may find that it is a little intense for the first couple of sessions until their bodies become acclimated.
When asked about the typical course of treatment, Nathan shares “The number of sessions really varies depending on the desired outcome. For general well being monthly sessions may be sufficient. For chronic issues, weekly sessions for 4-6 weeks may relieve chronic muscle tension, improve range of motion, and other musculoskeletal issues. For athletes I'd recommend biweekly sessions.”
We talked to Laura, who has been receiving deep tissue massage from Nathan for years, about her experience with Thai Bodywork. Laura shared, “I was pleasantly surprised by the amount of stretching included in the treatment. I appreciate how it also involves the intense pressure characteristic of a deep tissue massage.” When asked how she felt after the session, she said,”I felt incredibly relaxed, a sensation that persisted for several days, significantly reducing the tightness I experienced.”
If you are interested in giving Thai Bodywork a try, call us today at 919-791-5611 option 1, or visit our scheduling page at https://mindandbodytc.as.me/ to schedule your appointment with Nathan.